This page shows how a training can look, what elements we could include and how we achieve your goals.
Your trainers for the course:
From theatre to aufguss, she blends performance and creativity to turn sauna sessions into art.
DAY I
10:00 – Start of training – conference room
• Welcome and introduction
• Presentation: What is aufguss and how to create a complete sauna session
11:30 – Large relaxation room
• Beginning practical exercises in waving techniques
1:00 PM – Lunch break (restaurant)
13:45 – Large relaxation room
• Continuation of waving exercises
16:00 – Conference room
• Presentation: natural infusions and infusions
• Brief repetition of waving techniques in the training room
17:30 – Sauna
• Showcase how-to natural infusions
• Showcase how to move throughout the sauna, how do certain moves fit to a cabin, how to adjust flow to fit the cabin.
DAY II
10:00 – Start of training – conference room
• Presentation: essential oils – properties and uses
• Presentation and practical task: combining aromas
11:30 – Large relaxation room
• Continuation of waving exercises
1:00 PM – Lunch break (restaurant)
13:45 – Large relaxation room
• Further part and completion of waving training
• Cleaning and preparing the space after exercise
15:00 – Conference room
• Presentation and practical task: building your own aufguss ritual
16:30 – Large relaxation room
• Repetition of all known waving techniques
17:20–17:45 – conference room
• Share our sauna sessions and give feedback.
6:00 PM – End of training
Location: Boardroom 1 & Yoga Room
27th: training day 9AM – 17PM
This day is intended to work on your show-aufguss with the help of Sigrid, as you can see there’s 2 hours per person which is not a lot, therefore we give you the opportunity to send an email to sigrid@aufgusscreations.com with questions you may have, so Sigrid could be able to prepare something. We’d like to use these hours as best we can.
28th: Event Day
29th: Event Day
These are some simple theme aufguss sessions Sigrid performs regularly
They showcase simplicity combined with storytelling.
These the shows I have performed at the Aufguss World championship (WM).
We love sharing what we learn — from aroma rituals and aufguss tips to visitation reviews and competition experiences.
