The Well - Aufguss Training courses & Showdesign

Lets train!

From 23 to 29th of March we will be in Norway to help you train in core sauna skills and show/themed aufguss sessions.

First of all Who are we?

We’ve been at The Well two times now doing courses. This years course is going to be something else, a little more practical and engaging, we end the week with a beautiful aufguss event together!

Sigrid van Rijswijk

From theatre to aufguss, she blends performance and creativity to turn sauna sessions into art.

Awards

Job Verheijen

Assisting the training, sharing aroma insights. planning & structure

Course Schedule at
The Well

Show course

Location: The Well Hall

23th: training day 9AM-17PM

9AM (Theory) introductions, presentation: what is the Themed/show aufguss ritual
10AM practise with waving, advanced techniques
12PM lunch
13PM (Theory) Combining Aroma’s for themed aufguss sessions
15PM waving practise advanced moves
17PM end of day 1

24th: training day 9AM – 17PM

9AM (Theory) Showdesign duo’s start assignment
11AM waving practise combine techniques
12PM lunch
13PM (Practical) smoke ritual (for those who want, others can work on show)
14PM acting assignments
15PM work on show
16PM share our shows amongst each other discuss & process feedback
17 PM end of day 2

25th: Show development day

9AM waving warm-up
10AM (theory): how to design a choreo on music.
11AM practical how to wave on music
12PM lunch
Show Certificate
13PM work on show
15PM (optional) show try-outs

In the weekend of 28-29 we will present these aufguss shows in the Japanese Sauna

Basic Course

Location: Boardroom 1 & Yoga Room

26th: training day 9AM – 18PM

9AM (theory) intro what is aufguss (safety, heat)
10AM warmup & basic waving
11PM (theory) natural infusions
12PM Lunch
13PM basic waving
14PM Essential oils & combining aromas
15 PM waving repeat
16 PM ritual design and creating a simple themed ritual.
17 PM (practical) waving in a small sauna & aromas (this will be held in a sauna cabin-> forrest sauna)
Basic Certificate

Coaching for NM

Location: Boardroom 1 & Yoga Room

27th: training day 9AM – 17PM

09:00–11:00 Kjetil
11:00–13:00 Chris
13:00–15:00 Nikolai
15:00–17:00 Kirsti
17:00-19:00 Hilde

This day is intended to work on your show-aufguss with the help of Sigrid, as you can see there’s 2 hours per person which is not a lot, therefore we give you the opportunity to send an email to sigrid@aufgusscreations.com with questions you may have, so Sigrid could be able to prepare something. We’d like to use these hours as best we can.

Weekend Event (everyone)

28th: Event Day

All shows created during the courses have a chance to perform, we would love to see what you have been working on, the best driver of growth is action! Even though it may not be perfect yet we will grow from the challenge.
We will perform ‘Honey I am Home’

29th: Event Day