Our Journal

Sharing insights into my life as aufguss master, aroma methods and the participation in- and planning of aufguss events.

Writing about my experiences with Sauna & Aufguss Creations. 

Essential Oils mixing yey or nay??

Do you use essential oils? And how often do you find yourself mixing them in the icebal? Is it really necessary, or should we just keep it simple? But first, let’s talk essential oils, what are they really? Well, for an easy explanation: it’s a combination of molecules extracted from...

Follow our Playlist!

Find inspiration in others’ aufguss music!

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Sigrid's Favourite Aromas

Essential Oil

This scent has a special place in my heart, used in my first Solo show Rhythm. It has a spicy but sweet warming and exotic smell.

Natural Infusion (Mix):

Make one liter infusion with a handfull of herbs

Categories

Sigrid's Favourite Aromas

Essential Oil

This scent has a special place in my heart, used in my first Solo show Rhythm. It has a spicy but sweet warming and exotic smell.

Natural Infusion (Mix):

Make one liter infusion with a handfull of herbs

Follow our Playlist!

Find inspiration in others’ aufguss music!

Ritual Mixtapes

Music plays a big role in providing a good Aufguss session. Well chosen music can tell the story for you, or can create the atmosphere you want. 

Shows

Aufguss shows I have performed at the Aufguss World championship. A place where the theatre meets sauna and wellness.