Basic Classic Waving

Lets start with the roots of aufguss:

This theme is relevant for every aufguss master, if you are just beginning your aufguss journey or looking to refine your skills, the basic classic techniques are a ‘must-know’ for all saunamasters.

Basic classic is focussed on effectively moving air using the towel in different ways, the basic classic equips you with the essential knowledge and techniques required to perform a proper aufguss while ensuring your body remains in balance, preventing overload.

Topics within this theme:

  • Helicopter (opening & closing)
  • Parachutes
  • Angels
  • Flag
  • Pizza
  • Body movement during the moves
  • Combining the above moves (as seen in the video above)